PEC Physical Therapy & Sports Medicine

Offices in Norwood, NJ and Ramsey, NJ

PEC is an outpatient physical therapy clinic specializing in orthopedic outpatient rehabilitation, physical fitness, and performance enhancement training serving the Northern Valley community since 2000. We are a Physical Therapist owned and operated group practice that specializes in the delivery of direct and skilled outpatient physical therapy services to patients of all ages with orthopedic, sports, motor vehicle, and work-related injuries.

Truly a One-Stop-Shop for your Overall Health and Fitness

Whether you're recovering from an injury, learning how to prevent future or recurring injuries, or interested in enhancing your overall fitness and personal athletic performance, PEC is committed to helping you reach your goals.

The PEC team strives to return its patients to an active, productive and healthy lifestyle by combining state-of-the-art rehabilitation techniques, patient education, and home exercise activity.

Contact Us Today!

Free Report Reveals "How To End Low Back Pain"

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Power Over Habit: Why Mindset Matters

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn't over. Even if you are in a different room and down the hall, you can't stop thinking about those doughnuts.

Why is it so hard to resist something as small and seemingly innocent as a doughnut? It has to do with habit and mind set.

And now the good news: you can start right now to change the trajectory that you are on. You can rewire your brain and begin reducing the power that those opioid-producing foods have over you. You can draw a new map in your mind that will have you passing by the doughnuts on your way to better pleasures

Take back the power over your life by eating right and exercising!

Want help getting started on an exercise program?
Small group training session currently offered at OSSMC in Paramus.

Tuesday and Thursday 9-10 AM
More Information? Send an email to or call 201-750-4700